Overcome the loss of a Loved One

6th Dec 2019
Steaming hot cup of morning coffee to fuel your day

Morning Rituals to Help You Define Your New Normal

When you lose someone close to you, you may struggle to come to terms with your new normal. Many people battle to get out of bed […]
3rd Dec 2019
a topless woman standing with her back to the camera and pushing her head down

Tips for Coping with Regret

Losing someone close to you comes with a number of intense emotions the human body is not used to experiencing. These emotions have the power to […]
25th Nov 2019
Woman cooking a healthy meal, consisting of various vegetables, on a gas stove

Alternative Ingredients for Guilt-Free Comfort-Eating

We all know that loss and hard times have a big effect on our eating habits and that grief often goes hand-in-hand with comfort eating. At […]
21st Nov 2019
Female photographer taking a photo in a sunflower field

Healing & Coping Through Photography

Through therapeutic photography, one is able to deal with the emotional rollercoaster and hardships that accompany losing a loved one. Through the taking, analyzing and usage […]
17th Oct 2019
Podcast microphone ready to record a new episode for listeners

5 Podcasts We Think You’ll Love

Podcasts have taken the online world by a storm. Whether you spend a lot of time in the car, have some free time in the evenings […]
17th Oct 2019
Blank paper, paintbrushes and paint lie waiting to be used to express one’s emotions and feelings

Art Therapy for Working Through Grief

Art therapy is an effective way to express the difficult feelings that accompany grief. These art processes help us relieve ourselves of the tensions that surround […]
17th Sep 2019
Black and white image of an upset woman looking out a window at the passing world, the picture of grief.

Understanding the 5 Stages of Grief

Grief is a tough road to navigate, simply because everyone deals with losing a loved one differently. Whilst you may find your own personal coping methods, […]
4th Sep 2019
Elderly couple taking a walk down a dirt road and appreciating the daily little reminders that life is wonderful

5 Tips for Celebrating the Little Things in Life

It is so easy to get so caught up in the happenings of life that you forget to appreciate the little everyday things that make like […]
22nd Aug 2019
a sunset scene with the silhouette of a bench and a man with a walking stick

Coping with Anniversaries when Dealing with Grief

Whilst grief is a feeling that never truly goes away, these feelings seem to intensify when the anniversary of losing a loved one comes around. At […]
15th Aug 2019
a sunset silhouette of someone helping someone else ascend a mountain

The Importance of a Strong Support Network

When you are grieving the loss of a loved one, it is extremely important to reach out to family and friends for support. At Loving Ashes, […]
24th Jul 2019
a crying girl

3 Films We Think You’ll Love

No loss is ever the same experience twice, which is why it is so hard to find the healing method that works best for us. Due […]
11th Jul 2019
a very frustrated and exhausted man with his head in his hand

How to Know When You Need a Mental Health Day

Signs that you are sick are a lot easier to identify than signs that let you know that it is time to take a mental health […]
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