Grief and gratitude tend to go hand in hand, as we suffer loss and realise the beauty that often goes unnoticed around us. If you are wondering how to nurture gratitude every day, we have some simple and easy-to-incorporate tips to help you on your way. Where grief is the price one pays for loss, perhaps gratitude is the reward for appreciation, and a gift that keeps on giving. You can nurture a grateful mindset with some of the tips below…
What is Gratitude and What Is It Capable Of?
When we feel and express feelings of gratitude, we are tuning into a mindset of thankfulness and appreciation, usually because we have received or realised something meaningful. Gratitude often causes us to perform reciprocal good deeds which further reinforces one’s positive feelings whilst passing them on to others.
Feelings of gratitude can demonstrate that you care for someone, foster reliance in a relationship where both the giver and receiver bond and encourage those in a relationship to actively increase their supportive acts. In this way, genuine gratitude can spark and maintain the glow of peace and happiness in one’s life.
Express Yourself and Your Appreciation Readily
If you are wondering how to nurture gratitude in your life, you should start by not underestimating the power for good that rests within you. If you have ever been paid a compliment by a stranger, perhaps on your shoes or haircut, then you have felt the way in which an expression of appreciation can alter your day. Your words and actions are powerful tools to share your grateful thoughts with others and pass on the baton of positivity. Treat everyone with kindness and express your appreciation with sincerity, whether it be to the tea lady at your work or your family members. Modelling gratitude like this is an infectious lifestyle change.
Write Down Your Grateful Thoughts
Just as writing ideas down helps one to study for a test, writing down your grateful thoughts every day helps you to incorporate an organic gratitude into your life. Establish a daily practice of writing down the gifts, grace and good things that are currently improving your experience. Ordinary events can be included – in fact, it is encouraged – as an appreciation for your most common, underrated luxuries is key to a grateful mind. You can even muse on how to nurture gratitude in your journal buy writing down affirmations and habits you want to build.
Gratitude Has No Limit
Gratitude is not a limited resource: spill it over everything you touch. Do not save these feelings for big gifts or events as these are not the only ones that benefit your life. Recognising the value of every tiny moment and thing is the greatest tip we can give on how to nurture gratitude. Just like with a gratitude journal, it is the constant practice of gratitude that works best to weave it into your life.
Loving Ashes values gratitude and believes that a grateful heart is a happy and healthy one. Use some of our tips to nurture grateful thoughts and actions into your life, that can assist you in recovering from a loss. As self-help author Melody Beattie says, “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”